The buckwheat diet is a simple and very effective method for losing weight. Those who follow this diet have the opportunity to both lose their excess weight and improve their health. Good results in losing weight are due to the beneficial properties of buckwheat, the minimum amount of calories consumed and the absence of fast carbohydrates.
The body, which cannot get the necessary energy from food, begins to break down the subcutaneous fat. However, do not worry that those who choose a buckwheat diet for weight loss may begin to lack vitamins, because the cereal taken as the basis of the mono-diet contains a large storehouse of vitamins necessary for the body.
Buckwheat diet pros and cons
Besides the fact that by eating buckwheat you can lose a few pounds, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other methods of losing weight, the buckwheat diet has a number of advantages:
- Strengthening immunity and vascular walls;
- activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Reducing the level of cholesterol in the body;
- Removal of unnecessary toxins and toxins;
- Elimination of swelling;
- elimination of heartburn;
- Improving the general condition of the skin of the face;
- stress resistance.
Buckwheat has not only health-improving benefits:
- It will not be difficult to cook buckwheat porridge even for a novice housewife;
- All nutrients and vitamins are preserved in the porridge during cooking;
- Adequate cost of grain;
- The effectiveness of the diet. Buckwheat diet for weight loss for only 7 days will help you achieve excellent results;
- The versatility of buckwheat weight loss. This mono diet, unlike the others (protein for example), is acceptable even for vegetarians.
Of course, buckwheat for weight loss has a huge number of advantages. However, like any other diet, it has a number of disadvantages:
- For some, enduring a buckwheat diet for a few days is a real torture. Too strict restrictions can lead to future spoilage and assimilation of products;
- Everyone who has tried the buckwheat diet confirms that after a week of feeding with one grain, a "plateau" effect appears, that is, the weight simply ceases to disappear;
- General deterioration in health. Losing weight on buckwheat can cause increased fatigue, apathy, headaches and drowsiness.
In addition, buckwheat has some contraindications for weight loss. For example, such a diet is unacceptable for those who suffer from diabetes, gastritis, ulcers and kidney failure. Also, doctors do not recommend pregnant women to lose weight on buckwheat.
Buckwheat diet: menu
There are two options for losing weight on buckwheat. In both cases, buckwheat will be the basis of nutrition, but the first is suitable for people resistant to iron, the second and third for those who lack willpower.
Option number 1
In this type of diet, buckwheat can only be steamed with boiling water. To do this, take 1 glass of cereal, rinse, pour into a saucepan, pour 0. 5 liters of boiling water, cover and leave overnight. The next day the porridge will be ready.
Attention! In this version, porridge cannot be salted and oil cannot be added to it, only spices are allowed to be used.
In addition, there are a few more rules that must be followed. For example, with a strict diet, you should drink at least 2 liters of water and not eat 3 hours before bedtime.
Option number 2. Lightweight
With this variety, cereals are allowed to be cooked and steamed with boiling water, as in the previous version. This method does not imply strong restrictions as before.
The diet with a lighter version is more diverse. As practice shows, in this method the weight goes slower, but does not come back.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, herbs, low-fat cheeses and mushrooms cooked without oil.
So that the diet does not seem monotonous, it is sometimes allowed to eat a plate of oatmeal in water without adding milk for breakfast or use any fruit as a snack.
Speaking of flavor enhancers, you can add spices, olive oil and sea salt.
Consider in more detail the subspecies of the buckwheat diet:
- Buckwheat curd.This option provides less stress on the internal organs of the body, as the body receives the necessary macronutrients from two products - proteins and fats from cottage cheese, carbohydrates from buckwheat. On a diet you can eat no more than 300 grams of cottage cheese.
- Egg-buckwheat.This method, similar to the previous one, includes the intake of protein and fat from eggs and carbohydrates from buckwheat. It is permissible to eat five soft-boiled eggs a day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. Weight loss with this method is imperceptible and safe for the body. In the buckwheat-chicken diet, it is the subcutaneous fat that is lost, not the muscles. It is recommended to eat buckwheat for breakfast and chicken for lunch and dinner, so you can use carbohydrates in the morning and protein in the afternoon and evening.
- Buckwheat vegetable diet.With this option, you can eat buckwheat with vegetables during the day, or alternate buckwheat and vegetable days.
- Fruit and buckwheat diet.This combination is perfect for all sweet lovers. Experts recommend sticking to apples, oranges or grapefruit, as the rest of the fruit has a higher calorie content. Fruits add fructose and fiber to your diet, giving you strength and vitality throughout the day.
- Buckwheat honey.Another option for those who are fond of sweets. This method involves using buckwheat as the main meal and water with honey as a snack. Thanks to its high nutritional properties, the bee product allows you to quickly relieve the feeling of hunger.
Interesting! Nutritionists recommend not sticking to the traditional strict diet, but a light one. With a simplified method, the body gradually loses excess weight, but at the same time does not lose the necessary chemical elements and vitamins, since this option is close to a balanced diet.
Option number 3. Dietary buckwheat with kefir
This technique is mostly recommended by doctors to patients with liver, bowel or kidney problems. However, buckwheat with kefir for weight loss is also suitable for absolutely healthy people who dream of losing extra pounds. With this option, it is allowed to drink 1 liter of low-fat kefir per day. Some people recommend replacing kefir with green tea for better digestibility.
The duration of the buckwheat diet
The duration of any diet for each person is individual. It all depends on how you feel and how many pounds you need to lose. Consult your doctor before starting the weight loss process.
three day diet
Three days is not a long time at all, but it is also possible to lose weight on buckwheat. The most convenient and effective option for this period is considered a strict buckwheat diet, in which only steamed buckwheat and water are allowed.
Of course, not everyone can afford this option, but during this time you can achieve a plumb line from 2 to 5 kilograms.
Five days
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or a fruit-buckwheat option. These products will help to clean the intestines from toxins and toxins in a short time, while at the same time, they will help you lose those extra pounds easily.
You should not use these methods for more than five days, because after this time the weight most often stops and the release stops.
Buckwheat diet for weight loss for 7 days
The buckwheat diet for weight loss for 7 days allows you to get rid of a fairly large number of kilograms, but there are also some nuances here.
If you choose a strict diet option, you will lose 8 to 10 kilograms, but you risk harming your body and health.
But with the simplified buckwheat diet method to lose weight for 7 days, it is possible to lose about 5 kilos without harming yourself.
The buckwheat diet for 7 days is considered the most optimal course. If at the end of the week the state of the body is normal, but the desired result is not achieved, you can extend it for another week.
ten days
The ten days of the diet is a rather serious period, so in this case you need to make sure that your body receives all the necessary vitamins and macronutrients. During this time, give preference to cottage cheese-buckwheat, buckwheat-vegetable or buckwheat-chicken diet options.
Thus, you will be able to get rid of the extra 10 kilos without harming your health.
fourteen days
Fourteen days or two weeks is too long and deadline for a diet. It is strictly forbidden to use it for a long time for weight loss. Otherwise, there may be health problems, feeling unwell, headaches and worsening of chronic diseases, if any.
For a fourteen-day diet, it is best to choose a lighter form of weight loss.
Buckwheat diet rules
Eating only buckwheat for weight loss, you need to follow a few basic rules, they will help to achieve better results:
- Observe the water balance. Anyone who is going to lose weight on a buckwheat diet needs to monitor the amount of water consumed. Nutritionists recommend drinking at least 1. 5 liters of fluid.
- Avoid adding flavor enhancers to porridge. Experts do not recommend adding salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right diet period. It is worth saying that it is not worth sitting on a buckwheat diet for less than three days, because it will not bring any results. Choosing more than 14 days is also not worth it, otherwise health problems may begin.
- Do not eat 3 hours before bedtime. You should not eat before going to bed, as this causes heaviness in the stomach and sometimes turns into night hunger.
- During an independent diet without the supervision of a specialist, it is necessary to monitor your well-being. If you're feeling sluggish or sleepy, have a long headache, and don't want to do anything, it's worth ending the diet.
- Add vitamins to your diet. Even during the most beneficial diet, the body still does not receive all the necessary substances. That is why you should not neglect vitamins that will help the body more easily withstand a stressful situation.
- Make a buckwheat diet no more than once every six months. Too frequent resorting to diets can cause a negative reaction of the body, which can lead to various diseases and indigestion.
- For a kefir-buckwheat or curd-buckwheat diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1%, and in cottage cheese - 5%.
- Do not use crushed buckwheat for weight loss, give preference to whole grain cereals.
Quit the buckwheat diet
Having achieved the desired results, you can not immediately "attack" the food. Remember the following tips for correct output:
- Don't eat before going to bed, but don't go hungry either. Make sure your last meal is at least 3 hours before bedtime.
- Reduce the amount of sweet and starchy foods in your diet. Favorite sweets can cause the weight to return again.
- Steamy food.
- Most of your diet should be grains;
- Watch the amount of fluid you drink.
- Exercise several times a week. This will help you always stay in good shape and not gain extra pounds.
- Walk more.
The buckwheat diet is very effective and healthy. Depending on the duration, you can get rid of 2 to 10 kilograms. However, it is worth remembering that, despite its usefulness, the diet is not allowed for everyone. After completing the buckwheat diet, you need to find the right way so that the hated kilograms do not return again. Lose the right weight!